Yoga & Wellness Coaching
For those feeling overwhelmed by work, family, or life transitions.
Life changes can leave you feeling overwhelmed or unsure- even when things look good on the outside.
Gentle yoga and practical wellness coaching offer space to pause, notice what you need, and find your next step.
Choose private yoga, group yoga, or yoga combined with wellness coaching
Grounded in service, self-care, and inner peace.
About Jess
Hi, I’m Jess. I’m a Licensed Clinical Social Worker (LCSW), Certified Employee Assistance Professional (CEAP), and experienced yoga teacher (E-RYT200). I bring more than 15 years of social work experience and additional yoga training at USC to my teaching and wellness coaching.
Yoga helped me find my steadiness and reconnect with myself during difficult seasons of my life. That experience inspired me to share the practice with others.
Today, I support people who feel stressed, overwhelmed, or stretched thin. Through gentle yoga, mindful breathing, and wellness coaching, I help you make space for yourself, explore what you need, and choose practical next steps.
Grounded in service, self-care, and inner peace.
SERVICES
Yoga & Wellness Coaching
Yoga & Wellness Coaching Session
Each 90-minute session includes 30 minutes of private yoga followed by 60 minutes of wellness coaching.
Single session: $200
First session for new clients: $175
Six-session package: $1,050
New clients save $125 compared with booking six separate sessions.
Gentle private yoga session followed by personalized, solution-focused wellness coaching. Together, we explore what matters to you, set goals, and choose practical next steps. Follow- up sessions help you review progress and build momentum.
Each session includes a simple take -home plan with a yoga practice and one action step built around your goal.
Just Yoga
Individual Private Yoga
Take time for yourself with a private one-on-one yoga session. Jess guides you through gentle movement and breathing at your pace, with a practice shaped around your needs.
60 -minutes private session: $125
Just Yoga
Group Yoga
Move, breathe, and pause with others in a welcoming space. Enjoy gentle yoga with options to help you find what feels comfortable. No yoga experience needed.
60 minutes class: Contact Jess for upcoming dates and pricing.
Feeling Overwhelmed?
Gentle yoga and wellness coaching to help manage stress and make time for yourself
